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What exactly is Emotional Wellness ?   The National Center for Emotional Wellness defines emotional wellness as “an awareness, understanding, and acceptance of your emotions, and your ability to manage effectively through challenges and change”

As adults, we quickly come to realize that life is hard. Despite our best laid plans of what career we will pursue, what promotion we are going to get, where we are going to live, what person we are going to marry and how happy, healthy and carefree our life is going to be, inevitably, our plans will be derailed now and then

Either an inability to ada...